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This is a simple meditation using colors to balance the main organs and hormonal glands in the body.
Start by focusing on your breath, inhaling in 4 counts and exhaling in 8 counts. This strengthens the vagal system and balances our nerves helping us move from stress and survival to healing and regeneration.
Now that we have brought ourselves in a more balanced state we are going to focus on each organ and each major gland one by one, visualizing the corresponding color.
If you follow on the graphic provided, it will help you identify the color and the location of that specific organ or gland in the body.
Let’s Begin with the Organs
The Heart: Bright Red
This is located in the center of your chest. As you focus on your heart you can imagine the blood being purified and moving throughout all the veins, venules and capillaries all the way to every cell bringing vitality and strength throughout the body.
The Small Intestine: White, speckled with red dots
This is a five foot long canal in the center of the abdomen. The speckled red dots indicate how nutrients are moving from the small intestine to the blood to nourish the whole body.
The Stomach: Bright Yellow
This is a big sac the crosses the body from left to right. It is where the nutrients are broken down before they move to the small intestine.
The Spleen: Bright Orange
This is under the rib cage on the left side. The spleen is the main organ in the lymphatic system . The lymphatic system is the sewage system of our bodies were anything that needs to be eliminated is broken down. The spleen and the lymphatic system are very related to our well being and our vitality. When the lymphatic system is clogged we feel very sluggish. So, bring the orange into the spleen and see the color moving throughout your body to all the glands, the joints, the nerves and the brain eliminating impurity and restoring flow.
The Lungs: Crystal Clear
This is in the upper part of the chest behind the ribcage. The function of the lungs is to bring oxygen into our body and to purify the blood. It works in close connection with the heart and the blood circulation.
The Large Intestine: White specked with crystal
This eliminates the waste products that cannot be used to nourish the body. It also contains a system of microbes and fungus called the microbiome that regulate many functions of the body.
The Kidneys: Sky Blue
These are situated in the bag of the body above your waist and on each side of your spine. They look like big beans. The kidneys are also organs of purification and the blue represents clear water flushing the toxins to the bladder before it is flushed out of the body.
The Bladder: Dark Blue
As the name indicates, it is a bag in the lower part of the abdomen. The urine is contained there before it is released out of the body.
The Liver: Deep Green
This is a big organ on the right side of the body. It is sometimes called the brain of the body and it acts as an amazing chemical factory involved in detoxification, conversion of nutrients into amino-acids and also regulation in most essential metabolic functions providing energy to our cells, It also produces bile.
The Gall Bladder: Light Green
This is a little pear shaped bag inserted in the lower part of the liver. It stores the bile which releases toxins out of the liver but the bile is also involved in the processing of fat. It also helps neutralize the acidity of the food before it enters the small intestine.
Now let’s examine the main Endocrine Glands
The word endocrine indicates that those glands are producing hormones which are being released into the blood stream
The Reproductive Glands: Maroon
The ovaries and the testes are producing the hormones necessary for reproduction. The ovaries are in the lower abdomen on each side of the midline and the testes are in the scrotum.
The Adrenal Glands: Dark Blueish Purple
These are located above the kidneys and they produce hormones that regulate stress, inflammation and youth .
The Pancreas: Yellow-Green
This is somewhat banana shaped in the upper part of the abdomen, and it produces digestive enzymes, insulin and glucagon – all substances designed to optimize our digestion and metabolism.
The Thymus: Pink
This is in the upper part of the chest. It is involved in supporting our immunity.
The Thyroid Glands: Aubergine (egg plant)
These are 2 little glands on either side of the voice box in the throat. The thyroid glands regulate the metabolism and the distribution of blood and heat throughout the body.
The Pituitary: Aqua
This is in the center of our head. It is the executive manager of the body receiving orders from the Hypothalamus and regulating many of the functions of the endocrine system.
The Hypothalamus: Silver
This is also located inside the brain. It Is the CEO of the body and initiates impulses that regulate all the major functions of the body.
The Pineal Gland: Gold
This is also situated in the brain. It regulates the circadian cycle. It manages sleep and wakefulness and is very instrumental in keeping both physical and psychological health.
This visualization meditation can bring healing awareness to all the significant organs and glands of the body.
