High Stress

High Stress 2017-03-21T18:10:47+00:00

Stress is a normal part of life so difficulty handling normal level of stress is indicating underlying issues. Some of those issues can be handled through lifestyle changes and nutritional support, for others you will need the assistance of a health practitioner.

Symptoms

  • Difficulty falling or staying asleep
  • Tiredness
  • Low motivation
  • Irritability
  • Over-reaction to minor incidents
  • Impatience
  • Blowing things out of proportion
  • Feeling victimized without major causes
  • Running comparisons
  • Feeling picked on
  • Having trouble identifying and expressing your needs
  • Holding grudges
  • Feeling inadequate
  • Chronic guilt
  • Procrastination
  • Rummaging issues through your head

Causes

  • Poor nutrition
  • Hypoglycemia
  • Excess weight
  • Adrenal fatigue
  • Thyroid imbalance
  • Hormone imbalance
  • Depression
  • Intestinal dysfunction
  • Allergies
  • Infections
  • Anemia

Lifestyle Changes

  • Change your diet and avoid: sugar, processed food, refined flour, excess caffeine, genetically modified food (corn, soy etc), excessive alcohol consumption, and diet drinks
  • Drink enough water
  • Make sure you sleep enough
  • Learn stress management techniques: relaxation, meditation, contemplation, mindfulness
  • Do gentle relaxing exercises: Yoga, Tai Chi, nature walks, Qi Gong, Pilates, Gyrokineses
  • Get regular massages, acupuncture, or Feldenkrais treatments

Nutritional Support

The Prime Formula contains all the needed minerals, vitamins, and digestive enzymes plus omega 3 to regulate the nerves and the brain, probiotics to support the gut, and 13 herbs to optimize physical and psychological balance.

Because of the depletion of nutrients in our food most of us need a good supplement regimen to maintain optimal physical and emotional balance.

Professional Support

Should you need further assistance, schedule an appointment with Dr. Babinet. He exclusively uses naturopathic remedies, energy medicine, and lifestyle counseling. He combines his unique intuitive abilities with in-depth functional analysis. His approach includes a symptom-based questionnaire and various biological tests. The tests results are analyzed through our functional blood chemistry software. The combination of this data is analyzed and incorporated into a comprehensive functional report with clear finding and a treatment protocol. Book an appointment

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