18 Healing Lights Meditation Diagram

Description

The 18 Healing Lights Meditation

This is a simple meditation using colors to balance the main organs and hormonal glands in the body.

Start by focusing on your breath, inhaling in 4 counts and exhaling in 8 counts. This strengthens the vagal system and balances our nerves helping us move from stress and survival to healing and regeneration.

Now that we have brought ourselves in a more balanced state we are going to focus on each organ and each major gland one by one, visualizing the corresponding color.

If you follow on the graphic provided, it will help you identify the color and the location of that specific organ or gland in the body.

For more information, contact Bertrand