We research literature to identify some of the most common health concerns for which individuals seek information or assistance. Here you’ll find a quick summary of the most common causes associated with these issues along with suggested steps to help you restore yourself to optimal health.

Low energy can have many causes including anemia, inflammation, depression, low thyroid , sugar metabolic disturbances and adrenal imbalances. In addition to these functional disorders it can also be caused by multiple diseases. For more information you can also download our The Four Pillars of Health e-book and review Chapters 2 – The Four Pillars of Health, Chapter 9 – Adrenal Dysfunctions, and Chapter 10 – Sugar Metabolism Dysfunctions
Head aches can have many different causes: chronic stress, toxicity, candida overgrowth and chronic allergies. For more information on these various issues you can download our e-book and consult Chapter 2 – The Four Pillars of Health, Chapter 3 – Inflammation, Chapter 4 – Food Sensitivities, Chapter 7 – Heavy Metal Toxicity, Chapter 8: Allergies and Chapter 9 – Adrenal Dysfunctions.
Aching joints can have many causes: deficiency of key minerals in particular glucosamine, chodroitin and MSM. Other causes can be candida overgrowth, heavy metal and chemical toxicity. If you want further information on these issues download our e-book and consult Chapter 2 – The Four Pillars of Health, Chapter 3 – Inflammation, Chapter 4 – Food Sensitivity, Chapter 5 – Candida, Chapter 7 – Heavy Metals and Chapter 9 – Adrenal Dysfunctions.
Muscle cramps are a very common and painful problem. The main causes are usually vitamin and mineral deficiency; In particular calcium, magnesium, potassium, vitamin E and vitamin C. Another common cause is decreased circulation. If restoring the nutrient balance does not work try a homeopathic remedy available from your local health food store. It is called Cuprum Metallicum 30 C. Use 3 pellets under the tongue two to three times daily, at least 20 minutes before or after food. For more information about the foundation of health download our e-book and read Chapter 2 – The Four Pillars of Health.
There maybe be many causes to having difficulty handling stress: psychological, life style, chronic toxicity , candida overgrowth, allergies, hormonal and neurological imbalances. . For more information download our e-book and read the following chapters : Chapter 2 – The Four Pillars of Health, Chapter 9 – Adrenal Dysfunction, Chapter 8 – Allergy Identification and Treatment, and Chapter 10 – Sugar Metabolic Imbalances.
Poor concentration and poor memory may have different causes depending upon your age and the circumstances. Apart from attention deficit disorder (ADD), which can have several causes of its own, poor concentration is commonly a result of stress, food intolerance, hormonal imbalance, candida overgrowth, and toxicity; for more information download our e-book, Secret to a Long Healthy Life and read Chapter 2 – The Four Pillars of Health, Chapter 3 on food intolerance, Chapter 5 – Candida, Chapter 10 – Adrenal Dysfunction, Chapter 8 – Allergy Identification and Treatment, and Chapter 7 – Heavy Metal Toxicity.
The main issues associated with these symptoms is mal absorption of zinc which can result in lack of Hydrochloric acid and digestive enzymes and bile deficiency. Other causes are food reactivity and candida overgrowth. For more information download our e-book: Secrets to a Long Health Life and read Chapters 2, 3 and 5.
There are many possible causes for these symptoms: deficiency of stomach acid, digestive enzyme and bile. Those are often interrelated because hydrochloric (HCL) acid act as a trigger for the others. Other causes could be candida, parasites and a bacteria called H-pylory and various food allergies or sensitivity. If you want more information down load our e-book and check the following chapters: Chapter 2 – The Four Pillars of Health. Chapter 4 – Food Sensitivity, Chapter 5 – Candida Overgrowth, and Chapter 6 -Parasitic Infections.
These symptoms are indicative of sugar metabolic disorders. If the craving for sweet is in response to low energy during the day, this could be a sign of hypoglycemia. If you carry excess weight around your waist (spare tire) and you crave sweet after eating this is usually an indication of Insulin resistance.
For more information please download our e-book and read Chapter 9 – Adrenal Dysfunction, Chapter 10 – Sugar Metabolic Imbalances, and Chapter 11 – Weight Management and Exercise.
This can be related to several causes. Improper nutrition with usually high consumption of fast food, sweet, alcohol, fruit and particularly fruit juice , grain, bread, potatoes. This can also be associate with Insulin resistance particularly if the weight in carried in the mid section of the body. A more intense form of insulin resistance is a genetic predisposition called syndrome X. In addition to the weight in the midsection it also includes other symptoms such as high cholesterol and high blood pressure and elevated triglycerides . Another common cause of uncontrollable weight gain is low thyroid. in this case other symptoms are often associated: cold hands and feet, constipation, low energy and motivation, requires a lot of sleep, mild depression, loss of hair. For more information download our e-book and read Chapter 2 – The Four Pillars of Health, Chapter 9 – Adrenal Dysfunction, Chapter 10 – Sugar Metabolic Disorders, and Chapter 11 – Weight Management and Exercise.
The main non medical source of water retention are : eating too much salt, staying standing fro extended periods of time, hot weather, PMS (deficiency of progesterone), use of contraception , pregnancy, menopause, deficiency of Vitamins B1, B5, B6, and certain medication. For more information download our e-book and read Chapter 2 – The Four Pillars of Health, Chapter 3 – Inflammation Causes and Treatment, Chapter 8 – Allergies identification and Treatment, Chapter 9 – Adrenal Dysfunctions and the first part of Chapter 11- Weight Management.
Some common cause of low sex drive are anemia, hormonal imbalances, anti depressants, diabetes, stress and overwork, alcohol and drug abuse . There can of course be other medical or psychological reasons for this issue. For more information, download our e-book and read Chapter 2 – The Four Pillars of Health, Chapter 3 – Inflammation, Chapter 8 – Allergies, and Chapter 9 – Adrenal Dysfunctions.
This is usually an indication of liver imbalance. The liver is the brain of the body involved in many metabolic processes, detoxification, and immune functions. Psychologically, it is also frequently associated with mood disorders and difficulty with impulse control. For more information, download our free e-book and read Chapter 2 – The four Pillars of Health, and Chapter 7 – Heavy Metal Toxicity.
This problem is often associated with peri-menopause, pre-menopause and menopause. It Is usually an indication of adrenal dysfunction that can also create many other issues in individual health: including sleep disorder, low and unstable energy throughout the day and other hormonal imbalances. For more information, please download our e-book and read Chapter 2 – The Four Pillars of Health and Chapter 9 – Adrenal Dysfunctions.